Meat or Fish Meat or Fish Meat Fish

Type of Meat Type of MeatChickenBeefPork

Type of Fish Type of FishSalmonTroutMakrel

Rice or Pasta Rice or Pasta Rice Pasta

Type of rice Type of ricePlainBrownBasmati

Type of Pasta Type of PastaNoodlesSpagettiGnocci

Type of Sauce Type of SauceSoy SouceBechamel

Vegetables VegetablesPeasCarrotsBrocoli

Salad SaladMixed SaladTomato Salad

Low Calorie Low Calorie Yes No

High Carb High Carb Yes No